Enjoy a quick, healthy Cucumber, Carrot & Sesame Salad packed with nutrients for gut health. Perfect for a balanced diet and easy meal planning. Try it today!
Serves – 2; Prep Time – 10 mins
Looking for a quick, healthy, and flavorful salad recipe? This Cucumber, Carrot, and Sesame Seeds Salad is perfect for a balanced, nutritious lifestyle. It’s easy to make, light, and packed with essential nutrients that promote gut health and overall wellness. Whether you’re following a healthy diet in Mumbai or looking for professional nutrition advice, this salad is a great addition to your meal planning. Let’s get started!
Ingredients
To make this fresh and healthy salad, you will need:
- 1 cucumber (thinly sliced)
- 2 carrots (grated or julienned)
- 2 tablespoons sesame seeds (toasted)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce (low-sodium)
- 1 teaspoon honey (optional)
- Salt and pepper, to taste
- Fresh cilantro or parsley (optional, for garnish)
Instructions
Step 1: Prepare the Vegetables
- Thinly slice the cucumber and grate the carrots.
- Place them in a large mixing bowl.
Step 2: Toast the Sesame Seeds
- Lightly toast the sesame seeds in a dry skillet over medium heat until golden brown. Set aside.
Step 3: Make the Dressing
- In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, and honey.
- Add salt and pepper to taste.
Step 4: Combine the Ingredients
- Pour the dressing over the cucumber and carrots.
- Toss well to coat the vegetables evenly.
- Sprinkle with toasted sesame seeds and garnish with cilantro or parsley.
Step 5: Serve and Enjoy
- Serve immediately for a fresh and crunchy salad, or chill for later.
Why This Salad is Perfect for You
Healthy and Nutritious
This Cucumber, Carrot, and Sesame Seeds Salad is packed with healthy foods rich in fiber, vitamins, and healthy fats. It supports gut health, boosts your immune system, and fits perfectly into any healthy lifestyle.
Ideal for a Balanced Diet
Whether you’re focusing on dietary planning or looking for expert nutrition advice in Mumbai, this salad provides a great balance of nutrients. It can be part of a healthy diet that helps with weight management and digestive health.
Quick and Easy
This salad takes less than 10 minutes to prepare, making it ideal for busy schedules.
Supports Gut Health
Rich in fiber from carrots and cucumbers, this salad promotes better digestion and gut health.
Frequently Asked Questions
Can I Make This Salad Ahead of Time?
Yes! You can prepare this salad and store it in the fridge for up to a day. Just make sure to add the toasted sesame seeds just before serving to keep them crunchy.
Can I Modify the Ingredients?
Absolutely! You can add ingredients like avocado or replace soy sauce with tamari for a gluten-free version. For extra crunch, add bell peppers or cabbage.
Is This Salad Suitable for Special Diets?
This salad is naturally gluten-free (when using gluten-free soy sauce) and can be made vegan by swapping honey for maple syrup. It’s also a great low-calorie option for those focusing on weight loss.
Health Benefits of Cucumber, Carrot, and Sesame Seeds Salad
Supports Gut Health
The high fiber content in cucumbers and carrots helps promote healthy digestion and supports gut health, a key component of overall wellness.
Packed with Nutrients
Carrots are rich in beta-carotene and Vitamin A, while cucumbers provide hydration and essential minerals. Sesame seeds add healthy fats, promoting heart health.
Ideal for Weight Management
Low in calories but rich in nutrients, this salad is great for anyone looking to maintain or lose weight as part of a healthy diet.
Boosts Immune System
Loaded with vitamins and antioxidants, this nutrient-rich salad supports a strong immune system, keeping you healthy and energized.
Complete Nutrition by Priya Maisa – Your Local Dietitian in Mumbai
At Complete Nutrition by Priya Maisa, we’re dedicated to helping you achieve your health goals. Whether you’re looking for personalized dietary planning, advice on nutrition food, or dietary supplements, we offer expert guidance to create a healthy lifestyle that works for you.
Our services are ideal for anyone in Mumbai seeking to improve their diet with a focus on gut health, nutrition, and healthy diets. We provide practical health tips and work closely with you to design a personalized plan that supports your goals.
Contact Us Today!
Ready to take control of your health? Visit us at Complete Nutrition by Priya Maisa for expert dietary advice in Mumbai. Let us help you achieve a balanced and nutritious lifestyle!
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https://completenutrition.co.inDietitian in Navi Mumbai, Maharashtra