Quick & Healthy Egg Avocado Salad: Perfect Anytime Meal

Serves – 3; Prep Time – 15 mins

Looking for a quick, healthy, and delicious meal? You’ve come to the right place. Our Egg Avocado Salad is easy to make, packed with nutrients, and perfect for any time of the day. Let’s dive into this delightful recipe!

Ingredients

To whip up this amazing salad, you will need:

• 2 ripe avocados
• 6 eggs
• 2 tablespoons of lemon juice
• 2 tablespoons of chopped chives
• 1 chopped celery stalk
• 1 chopped tomato
• 1/2 chopped red onion
• 2 tablespoons of low-fat mayonnaise
• Salt, to taste
• Pepper, to taste

Instructions

Step 1: Prepare the Eggs

1. Boil the eggs. Place them in a pot and cover them with water.
2. Bring to a boil, then reduce heat and simmer for about 10 minutes.
3. Drain and cool the eggs. Once cooled, peel and chop them.

Step 2: Prepare the Avocados

1. Cut the avocados in half, remove the pits, and scoop out the flesh.
2. Place the avocado flesh in a mixing bowl and mash it with a fork until smooth.

Step 3: Mix the Ingredients

1. Add the chopped eggs to the mashed avocado.
2. Mix in the lemon juice, chopped chives, chopped celery, chopped tomato, and chopped red onion.
3. Stir gently to combine.

Step 4: Add the Mayonnaise

1. Add the low-fat mayonnaise to the mixture.
2. Mix thoroughly until everything is well combined.

Step 5: Season to Taste

1. Season the salad with salt and pepper to taste.
2. Give it one last stir, and your Egg Avocado Salad is ready to serve!

Why You’ll Love This Recipe

Quick and Easy

This salad is incredibly easy to prepare, making it perfect for busy days.

Healthy

Packed with proteins, healthy fats, and vitamins, this salad is a nutritious choice.

Delicious

The combination of creamy avocado and savory eggs is simply irresistible.

Versatile

Enjoy it as a main meal, side dish, or even a snack.

Frequently Asked Questions

Can I Make This Salad Ahead of Time?

Yes, you can prepare this salad a few hours in advance. Store it in an airtight container in the refrigerator. Note that avocados can brown over time, so it’s best to consume the salad within 24 hours for optimal freshness.

Can I Use Other Ingredients?

Absolutely! This recipe is versatile. Add diced cucumbers, bell peppers, or even a sprinkle of feta cheese for extra flavor.

Is This Salad Suitable for Special Diets?

Yes, this Egg Avocado Salad is naturally gluten-free and can be made dairy-free by omitting the mayonnaise or using a dairy-free alternative. It’s also suitable for keto and low-carb diets.

Health Benefits of Egg Avocado Salad

Supports Gut Health

Avocados contain fiber, which aids in digestion and promotes gut health.

Rich in Healthy Fats

Avocados are a great source of monounsaturated fats, beneficial for heart health.

High in Protein

Eggs provide a high-quality protein source, essential for muscle repair and growth.

Packed with Vitamins and Minerals

This salad is loaded with vitamins A, C, E, K, and B6, as well as folate, magnesium, and potassium.

Promotes a Healthy Lifestyle

Combining protein and healthy fats keeps you full longer, making it a great option for weight management.

Conclusion

Our Egg Avocado Salad is not just a meal; it’s a nutritious and delicious experience. With simple ingredients and easy preparation, this recipe is a must-try. Enjoy the blend of creamy avocado and savory eggs anytime, and reap the health benefits of this wholesome dish.

For more health tips, dietary planning, and nutrition advice, stay tuned to our blog. Embrace a healthy lifestyle with our easy and nutritious recipes!

Ready to try this delicious and nutritious beverage? Discover more about our Mixed Fruit Milkshake here. Enjoy a blend of flavors and health benefits in every sip!