Enjoy this delicious soup packed with nutrients for all ages. Perfect for all seasons, easy to make, ideal for a balanced diet and healthy lifestyle!
Serves – 2; Prep Time – 5 mins; Cooking Time – 20 mins
Looking for a comforting, nutritious meal? Our Pea Soup is not just tasty but also packed with healthy foods that support gut health and contribute to a healthy lifestyle. This easy-to-make soup is perfect for anyone interested in maintaining a balanced diet. Whether you’re in Mumbai or elsewhere, this recipe is a fantastic addition to your dietary planning. Let’s dive into this healthy and delicious recipe!
Ingredients
To make this nourishing pea soup, you will need:
- 2 cups green peas (fresh or frozen)
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 2 carrots (diced)
- 1 celery stalk (diced)
- 4 cups vegetable or chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional, for extra flavor)
- Fresh parsley or mint (for garnish, optional)
Instructions
Step 1: Sauté the Vegetables
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion, minced garlic, diced carrots, and celery.
- Sauté for about 5 minutes, or until the vegetables are soft.
Step 2: Add the Peas and Broth
- Stir in the green peas and dried thyme.
- Pour in the vegetable or chicken broth.
- Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
Step 3: Blend the Soup
- Use an immersion blender to puree the soup until smooth. (You can also use a regular blender, working in batches.)
- Season with salt and pepper to taste.
- Add lemon juice if desired for a hint of brightness.
Step 4: Serve and Garnish
- Ladle the soup into bowls.
- Garnish with fresh parsley or mint if desired.
- Serve hot and enjoy!
Why This Pea Soup is Perfect for You
Nutrient-Packed
This pea soup is rich in nutrition food, offering a healthy dose of vitamins, minerals, and fiber. It’s a great way to incorporate healthy foods into your diet.
Supports Gut Health
The high fiber content in peas supports gut health, aiding digestion and promoting overall wellness.
Easy to Make
With simple ingredients and straightforward steps, this recipe is perfect for busy families and kids. It’s an excellent option for a healthy lifestyle.
Delicious and Versatile
Enjoy this soup as a light lunch, dinner, or even a hearty snack. It’s versatile and fits well into various healthy diets.
Frequently Asked Questions
Can I Use Canned Peas Instead of Fresh or Frozen?
Yes, you can use canned peas. Just be sure to drain and rinse them before adding them to the soup.
How Can I Make This Soup Vegetarian?
This recipe is already vegetarian. Just use vegetable broth to keep it plant-based.
Can I Freeze Leftovers?
Yes, this soup freezes well. Store leftovers in an airtight container in the freezer for up to 3 months. Reheat thoroughly before serving.
Can I Add Other Vegetables?
Absolutely! Feel free to add vegetables like spinach, kale, or bell peppers for added nutrition and flavor.
Health Benefits of Pea Soup
Promotes Gut Health
Peas are high in fiber, which helps maintain a healthy digestive system and supports gut health.
Rich in Essential Nutrients
Packed with vitamins A, C, and K, as well as folate and iron, this soup supports overall health and contributes to a balanced diet.
Low in Calories
Pea soup is low in calories but high in nutrients, making it a great option for weight management as part of a healthy lifestyle.
Boosts Immune System
The vitamins and antioxidants in peas help strengthen the immune system, keeping you healthy year-round.
Complete Nutrition by Priya Maisa – Your Local Dietitian in Mumbai
At Complete Nutrition by Priya Maisa, we’re dedicated to helping you achieve your health goals with personalized dietary planning and expert advice. Whether you’re seeking guidance on nutrition food, dietary supplements, or just want tips for a healthy lifestyle, we’re here to support you.
Contact Us Today!
Ready to enhance your health with expert nutrition advice? Visit us at Complete Nutrition by Priya Maisa in Mumbai for tailored guidance and support in maintaining a balanced and nutritious diet.
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Priya Maisa
https://completenutrition.co.inDietitian in Navi Mumbai, Maharashtra